Trataka (The Continuous Gazing Technique)

10/11/2014

My tried and tested, best way to achieve thought less mind, focus and concentration.

Shavasana Positioning for Pranayaama Positioning for Trataka

Shaktichakra

1 Comment

Sameer

10/26/2018 11:22:27 am

Thank you sir for the clear image of shakti chakra and sharing your experience through detailed video.

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